Aldershot dentist explains how you should brush and floss your teeth and other oral hygiene tips

Close up of toothbrush and dental floss

Practicing good oral hygiene is not just about having a beautiful smile. Not taking proper care of your teeth and gums can lead to problems that extend beyond the smile. Cavities and gum disease have both been linked to an increase in health conditions that can affect other areas of the body, including the heart. Fortunately, keeping your teeth in good shape is straight forward. By practicing good dental hygiene, receiving regular dental visits, and adopting healthy nutritional habits you can keep your teeth and your body healthy. In the following article, we’ll explain why dental hygiene is important, how you should properly brush and floss your teeth and other good dental habits.


If you are in the Aldershot area and are looking for a comprehensive dental practice, call Dentistry at LaSalle today at (905) 481-9078.

Why dental hygiene is important

Having good oral health can translate to overall wellness. Tooth problems that originate in the mouth such as tooth decay impact oral health by causing symptoms such as pain, swelling, bad breath, infection, and tooth loss. Additionally, they can increase the instances of other medical conditions in different areas of the body. These including increasing the risk for heart disease, diabetes, low birth weight in pregnant women, arthritis, stroke, and others.


There have been numerous studies down on how the bacteria found in the mouth with gum disease can travel through the body to the heart, leading to clogged arteries and heart disease.


Practicing good dental hygiene can prevent oral diseases, dental problem and other types of health conditions. Preventing these problems before they occur is always the number one priority.

Proper brushing and flossing techniques are key

Woman flossing teeth smiling

If you want to keep your teeth healthy, proper then brushing is very important. It’s crucial to make sure you are brushing and flossing correctly instead of just going through the motions.


Materials needed for proper dental hygiene:

  • A soft bristled toothbrush with rounded bristles.
  • Toothpaste that contains fluoride

Proper brushing technique: 

  1. Position toothbrush at a 45-degree angle to the gumline
  2. Gently press the bristles down against the teeth and gumline
  3. Make sure to brush all inner and outer surfaces of the teeth with short, circular strokes
  4. Brush the chewing surfaces using the toothbrush horizontally in a back and forth motion
  5. Don’t forget to brush along the gumline
  6. Move the toothbrush frequently to make sure you brush all the teeth
  7. Once you are done brushing your teeth, make sure to brush the tongue
  8. Repeat this process twice each day

Proper flossing technique: 

  1. Use about 18 inches of floss, winding most of it around one of your fingers on each hand
  2. Keeping the floss tight, glide it between the teeth back and forth gently
  3. Gently curve the floss against your tooth when you feel it along the gum line
  4. Don’t forget the back teeth
  5. Go through this process once each day


After brushing and flossing, it’s good practice to rinse the mouth out with an antimicrobial mouthwash to eliminate any remaining food particles.

Symptoms to watch out for

Happy young couple smilling with showing their brighter teeth

 Inadequate oral hygiene can lead to a buildup of plaque that hardens into calculus, eventually causing gum disease. Signs of a dental problem may include:

  • Red, swollen, tender gums
  • Bleeding while brushing
  • Persistent bad breath
  • Loose teeth
  • Blisters or pus between the teeth and gums
  • Teeth that appear longer
  • Pockets of gum tissue pulling away from the teeth

It’s important to schedule a visit with your dentist if you notice any of these symptoms as advanced periodontal disease can cause irreversible damage to the mouth and require extensive restorative treatment.

It’s never too late to improve oral hygiene

It’s important to remember that now is always the best time to make positive changes to your dental hygiene routine. By making sure you are brushing and flossing the recommended amount and practicing good technique, you can greatly improve your oral health and overall wellness.


If you are in Aldershot and would like to learn more about the proper way to brush and floss your teeth, or simply want to schedule your yearly exam and cleaning, please call Dentistry at LaSalle today. (905) 481-9078.


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Dr. Swati Khanna

Dentistry at LaSalle

Helping patients get the smile they love with consideration for their unique needs is our goal at Dentistry at LaSalle in Burlington (Aldershot), ON. We provide a full spectrum of dental services to take care of patients of all ages, from the youngest to the oldest, and even the most anxious. Preventative exams and dental cleanings, cosmetic and restorative care with dental implants, crowns and bridges, tooth-colored fillings, and all types of dentures are included among our repertoire of services.

Dr. Swati Khanna (selected for the Best Dentist Readers’ Choice Award multiple times) and Dr. Liliana Otrocol are among the team of skilled and experienced professionals providing friendly and compassionate care to the communities in and around Aldershot.

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(905) 481-9078
18 Plains Rd West, Unit #1
Burlington (Aldershot), ON L7T 0B3
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